January 2014

Paleo Diet: Pros And Cons

January 31, 2014

Today’s nutrition post comes from Amelia Winslow, MS, MPH of Eating Made Easy. Amelia holds two master’s degrees, in Nutrition and Public Health, from Tufts University in Boston. She and I are on the same page about the Paleo Diet, so I am excited for her to share some of the pros and cons of […]

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Fermented Green Beans

January 30, 2014

Matt’s latest hobby is fermenting foods. Now in addition to big vats of beer, we have jars of vegetables lining our basement shelves. Here’s a bit more about what he’s been up to. There’s something I can’t explain about my love of fermentation.  When I get into casual conversations about baking and brewing I usually […]

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The Perfect Pair

January 29, 2014

As I mentioned back August in this post, I’ve been working with Smucker’s® to develop some Pairings for their new Natural Fruit Spreads. The new line of fruit spreads – which comes in Concord Grape, Orange Marmalade, Strawberry and Red Raspberry (my fav!) – are made from the same simple ingredients you have at home […]

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Scenes From The Weekend + Beyond

January 28, 2014

Sunrise. Morning stretches. Breakfast. Mom’s Night Out. Fun in the snow!! Grammie’s Glasses Trucks and Trains. Terror…or Fun!? Friends. Homemade gumbo!!! Beer. Brunch. Big Boy. Father. Exercise.   News Flash   KERF is in the process of moving servers. If anything looks wonky, it should hopefully iron itself out soon!

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January 27, 2014

I have been rockin the Sunday meal prep and Cook Smarts meal plans this whole month. Like I said on Friday, it has been a wonderful change for our family. Meal time stress has gone way down, and we are eating better than ever. Leftovers for lunch have been a huge success too! I even […]

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Still Cooking Smarter

January 24, 2014

This post is sponsored by Cook Smarts I’m on my 5th week using Cook Smarts and can’t say enough good things about the site and service. While my relationship with the company began as a sponsored post to review the meal planning service + website, I have grown to be a regular user and customer. […]

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Things I’ve Learned About Decorating

January 23, 2014

I was soooooo excited to move into that 800 square foot one bedroom back in 2005! Since then, I have learned a lot about my own decorating style. The following are not golden rules for decorating – I am always changing what I like, and I am certainly no interior decorator. But as I have […]

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