February 2008

Unexpected Dinner Outing

February 29, 2008
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I studied most of the afternoon (I have a huge Physiology test on Monday) and didn’t really get hungry! I decided to walk to the grocery store around 5:00 and realized then I didn’t think I could wait for dinner, so I decided on trail mix on my walk home. (It was about 35 minutes [...]

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Creative Success!

February 29, 2008
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Caper + Bean Salad Melt If you like capers, you will LOVE this bean salad. I took a risk with ingredients on this combo and WOW – great results!! Generally when I’m experimenting in the kitchen I smell the ingredients and the base to see if I think they go together. You guys probably have [...]

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Pumpkiny Oats

February 29, 2008
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I told you I’d be having steel cut oats with pumpkin today Pre-workout Snack But first I started with half a potato bun with just a bit of PB&J. Something about toast first thing is just so appealing to me! I guess my body wants carbs to wake up. Spinning Another great spinning class. I [...]

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Research, Reheat, Eat

February 28, 2008
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I got so wrapped up in my research (I’m researching breastfeeding practices in Niger as it relates to the rampant child malnutrition there) that I looked at the clock to find it was 7:00 and I still had no dinner plans!! I had sort of decided on a veggie burger, but since I was hungry [...]

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You’re Never Fully Dressed…

February 28, 2008
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Without a Smile!! SO true. If you don’t have one on your face, put one on now. A little smiling goes a long way. Run My 9 a.m. run was GREAT! I felt strong and swift, which is always a good thing for runs 8) I did about 5 miles and enjoyed another great playlist [...]

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Slow-Cooked Instant Oats

February 28, 2008
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I’m doing invserse workout today and am planning to go running around 9. I had a cup of tea when I got up at 5:30 and am working on some research for Cultural Foods. Breakfast I made breakfast at 7 when the husband came down ready for work. I requested a free sample of the [...]

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Stuffed Peppers, Stuffed Kath!

February 27, 2008
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Spicy Bean Stuffed Peppers + Spinach Wow, this was another one of those great dinner combos that left my palate satisfied and my stomach full, which equals an emotionally satisfied eater. Plus, they took a long time to eat so I felt like I had a quality dinner. It’s a 100% KERF invention too – [...]

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