October 2007

Sunday Recovery

October 29, 2007

Guess whose is who’s!?!?! Took is easy today after a whole weekend of eating (and slept until 8:00!!!). Went to the grocery store, played online, did some cleaning. I went for another 5-mile run at 4:30. My legs were really stiff and sore by the end (not sure if it was the colder weather or [...]

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Good News, Bad News

October 28, 2007

The bad news: This weekend was an eating disaster!!! I decided to “enjoy” myself, which means I ate like a normal American, which means I totally pigged out! I’m estimating I ate between 2500-3500 calories in excess of my maintenance amount, which is almost a pound! But I had a lot of fun and we [...]

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Birthday Lunch

October 26, 2007

Husband brought in my favorite meal today: Roasted Root Vegetables with Lentils! Rosemary-roasted sweet potato, turnip, carrot over spaghetti squash and lentils topped with Fage. What a strange birthday lunch request! We wanted to eat in a park or something, but this weather is so yucky and dreary that we ate in the work kitchen. [...]

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10/26 is the Best Day Ever!!!

October 26, 2007

And oatmeal is the best breakfast ever. And I have the best husband, too! Got up and had my usual english muffin with PB, then burned 470 calories in cycle!!! I don’t know if I was extra pumped or something in my metabolism changed from last week, but my HR was in the 150s-160s the [...]

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Happy Birthday CAKE!

October 26, 2007

Ate in the dining hall tonight – and the meals have improved!! Although I brought my own bread, I noticed they now have 100% whole wheat bread (Nature’s Own) and SOUPS!!!!!!!!!!!!!!!! I LOVE soup, so this totally made my night (the vegetarian option that I usually get was fatty eggplant parm). So I had a [...]

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Healthy Lunch

October 25, 2007

Lunch was good, but would have been REALLY good with Kashi crackers instead of gross Ryvita ones. They are too dry, but I bought them months ago and need to eat them. Salmon salad with reduced fat mayo, mustard, dill, paprika, chopped carrot, zucchini and yellow pepper. Served on Ryvita Oat and Rye crackers (3 [...]

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YUM!!!

October 25, 2007

Wonderful breakfast today!!! 1/3 cup part oatmeal pancake (a little larger than usual) with mashed banana and maple 2.5 oz grapes 3.5 oz sliced apple Latte with 3 oz milk Pre-gym english muffin and PB: A good gym trip today too (SM, ET and weights for 400 calories)Breakfast calories: ~450.

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