Pre-workout1/2 Kashi peanut butter bar Exercise30 minutes Stairmaster7 minutes skiing elliptical15 minutes upper body lifting Breakfast1.5 cups sliced banana and strawberries1 cup shredded wheat cerealSprinkling Fiber One1 cup milkDrizzle honey Lunch1/2 wheat roll (1.5 oz)2 oz turkey meat1 slice low-fat swissAvocado slicesRed pepper + cucumber slices1/2 cup 2% cottage cheese1 cup strawberries + kiwi7 Kashi [...]
