August 2007

Wednesday Recap

August 30, 2007

Pre-workout1/2 Kashi peanut butter bar Exercise30 minutes Stairmaster7 minutes skiing elliptical15 minutes upper body lifting Breakfast1.5 cups sliced banana and strawberries1 cup shredded wheat cerealSprinkling Fiber One1 cup milkDrizzle honey Lunch1/2 wheat roll (1.5 oz)2 oz turkey meat1 slice low-fat swissAvocado slicesRed pepper + cucumber slices1/2 cup 2% cottage cheese1 cup strawberries + kiwi7 Kashi […]

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Frozen, Canned and Leftover Fish Chili

August 30, 2007

That’s right, nothing from tonight’s dinner was fresh. I threw together a bunch of vegetables, kidney beans, and canned tomatoes to make a base and then topped with with seared tilapia. On the side: saltines! In the pot: 1/2 c frozen corn1/2 c frozen peas1 cup frozen okra1/2 c canned kidney beans1 small leftover zucchini1/4 […]

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