Gotta get to bed!! I missed my workout today and am determined to squeeze in a quickie in the morning!
This afternoon was nuts , as expected. I put my exams and assignments into Google calendar and then printed them out for my binder to take to class. I LOVE this method because I can see everything online and make all kinds of changes (because who’s calendar doesn’t change every other day, right?) and re-print it when I need to.
My Sports Nutr. assignment took longer than I thought it would (review a journal article on carbohydrates + exercise) and I looked up and it was 5:00! I had 10 minutes to get in my car if I wanted any time to eat dinner.
60 Second Dinner
Thank goodness for organization !! The prepared lentils came in handy, as did the stir-fry mix prepackaged veggies. Instant dinner!
Warm Lentil Salad
- 1 cup cooked lentils
- 2 cups stir-fry veggies (carrots, snow peas, broccoli)
- 1/4 cup greek yogurt
- 1 tsp dijon mustard
- Splash or 2 of hot sauce to taste, such as Sriratcha
- 2 tbsp grated Parmesan cheese
Steam the veggies in a microwave bowl with a little water on the bottom for 2-3 minutes. Drain. Add lentils. Heat for another minute or so until hot. Prepare dressing by combining yogurt, mustard, hot sauce. Pour over hot salad. Top with parmesan.
It was actually really good!
On the side I packed some Kashi crackers and pickled ginger to cleanse my palate before class!
At a picnic table, brushing up on chem before class -
I didn’t have time to finish my crackers, so I ate half during class
Evening snack: Clif Nectar Bar (Dark Chocolate + Walnut) while I took a 60 second rest at a red light…..ahhhhhhhhhhh